Sessions
Sessions last one hour or an hour and a half. Come for just a few consultations or establish a longer-term relationship with the practitioner. In each session there will be some dialogue and some gentle touch. Sessions may include breath, movement and other forms of self-expression. Clients can be fully clothed during the sessions or not. It depends what works best for them during that session.In your sessions you may want to
- Relax and decrease stress
- Address your physical pain and deepen your body awareness.
- Increase communication skills and enhance your speaking voice
- Grow in self-acceptance
- Work through loss and grief
- Manage transitions gracefully
- Articulate goals and bring them to fruition
- Navigate the complexities of life from a position of calm